You'll be encouraged to explore issues that may be affecting your relationship and be given advice on how to resolve them. If you're in a long-term relationship, you may benefit from having couples therapy. taking breaks during sex and distracting yourself by thinking about something completely different.having sex with your partner on top (to allow them to pull away when you're close to ejaculating).taking a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate).using a thick condom to help decrease sensation.masturbating 1 to 2 hours before having sex.There are a number of self-help techniques you can try before getting medical help.

But most men who persevere with treatment find the problem resolves. Treating premature ejaculation caused by psychological factors can be more challenging. A GP can suggest possible treatment options. If your premature ejaculation is caused by a physical condition, treating the underlying condition should help. Physical causes can include drinking too much alcohol, using recreational drugs such as cocaine and inflammation of the prostate gland ( prostatitis). Secondary premature ejaculation can be caused by both psychological and physical factors. The causes of primary premature ejaculation are often psychological, such as having a traumatic sexual experience at an early age.

secondary premature ejaculation (or 'acquired premature ejaculation') – where you recently developed the problem.

primary premature ejaculation – where you have always had the problem.There are 2 types of premature ejaculation: If ejaculation times are causing you persistent distress then it's a problem that can be helped with treatment. However, it's up to you and your partner to decide if you're happy with the time it takes you to ejaculate. International guidelines define premature ejaculation as regularly ejaculating within 1 minute of entering your partner. This time could be longer for men who have sex with men. What is premature ejaculation?Ī study involving 500 couples found the average time for ejaculation was about 5-and-a-half minutes after starting sex. Premature ejaculation is where a man ejaculates (comes) too quickly during sexual intercourse.

What is the one minute cure